Eat This, Not That! May03

Eat This, Not That!

Forget fad diets and deprivation. Instead, lose weight and get healthy with these simple food swaps AARP The Magazine, April/May 2016 YOU ALREADY KNOW that cutting down on salt is a good idea for your blood pressure. You may even know that the new 2015 U.S. Dietary Guidelines recommend that...

Make your own Cold a...

by Betsy Jabs | DIYNatural The herbs in this cold and flu blend were chosen for their ability to stimulate the immune system, fight viruses and bacteria, and ease the uncomfortable symptoms of a cold or flu. Ingredients for tea blend: ¼ cup dried echinacea leaves (find echinacea leaves here)...

Asian Peanut Spaghet...

Lisa Huff | Snappy Gourmet A healthy spaghetti squash recipe for you today! This easy and healthy Asian Peanut Spaghetti Squash Stir-Fry recipe is to make up for all the holiday and Christmas cookie recipes I’m about to throw at you over the next couple of weeks!  I don’t know why I don’t...

Classic Butternut Squash Soup Oct11

Classic Butternut Sq...

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Asian Pork Rib Tips

from PorkInspired.com Prep Time: 15 minutes | Cook Time: 45 minutes Ingredients 6 pounds pork rib tips 1/2 cup sake, OR light wine like Pinot Blanc 1/2 cup rice wine vinegar 2 tablespoons fresh ginger root, grated 2 tablespoons Chinese five-spice 2 tablespoons kosher salt 8 ounces orange...

13 Clever Health Food Hacks Mar11

13 Clever Health Foo...

…To Make Your Life Easier from Answers.com Wrap Banana Stems in Plastic Covering the top of your banana bunch in plastic wrap will make them last a lot longer. The reason is because most of the natural ethylene gas bananas use to ripen themselves is in the stem. Wrapping the stem in...

Must Be The Honey Feb27

Must Be The Honey

9 Health Benefits of Honey – Natural Remedies for Common Ailments By Jackie Potts | Lifescript You know that drinking tea with honey soothes a sore throat. But did you know that it also has other health benefits? Read on for healing natural remedies… You slather it on toast and stir it...

Michael Smith’...

I watch Chef at Home show sometimes. It’s kool if you’re into garden to table cooking, healthier cooking, or boy I REALLY need to eat more veggies cooking. Most of Michael’s recipe’s are easy to make, like this one, and in this case, quite tasty. Ingredients 24 roma...

Oxtail Stew Jan07

Oxtail Stew

3 lbs Oxtails (from reputable local butcher or Costco – Best Western is not recommended) 1 Large Onion 1 Large Tomato 3 stalks of Scallions 3 sprigs of Thyme 3 cloves of garlic 2 tablespoons of Soy Sauce 3 Tablespoons of Cooking Oil 1 Can Butter Beans (I buy fresh butter beans from...

Truck Stop Shrimp

I have never heard of a Giovanni Shrimp Truck, but I wish I had after I made this recipe that I found on maona.net. Usually I adapt a recipe but this one I followed pretty much to the t, with the exception of doubling the quantity, opting for the butter instead of olive oil and skipping the...

Apple Cider Kombucha Mar23

Apple Cider Kombucha

from Emma E. Christensen blog The time has come for cider. Warm cider on chilly afternoons. Big gulps of cold cider after a long jog through the falling leaves. A splash of cider in a tumbler of bourbon. I don’t really need to convince you on this subject, right? Because I am a) still...

Going Solo?

This photo was posted by some friends on Facebook. It looks interesting while at the same time, sounds too good to be true. So doing a little research I found out that it is true but only a coincidence? Jim Hill at KUNC 91.5 actually contacted the Solo Cup Company and this is what they had to...

Nutrition Labels on ...

by Donna Gates Reading nutrition labels can be tricky, but is essential if you want to eat healthy and protect your health. Learn what to look for, and how to compare different food choices. Did you know that the loopholes in FDA requirements for nutrition labeling allow the processed food...

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